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Machines and surgery are doctor-recommended methods of getting rid from sleep apnea particularly those severe types but there are ways on how we can get relief from this medical condition. One way would be to adapt a healthier lifestyle to reduce weight. One would also be to a change in sleeping habits to encourage increase airflow in the lungs. Sleep apnea sufferers should also refrain from drinking alcohol or taking antihistamines. These are but few natural ways but it can help a lot in preventing fatal attacks and costs less too.http://www.heall.com/sleep-disorder/
