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A humorous, but practical approach to losing weight. Through teasing, jokes and anecdotes, Blythe talks about simple and effective ways to reduce fat. Blythye does not seek to profound new theories about weight loss.

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Build your core abs strength with these 26 easy to follow exercises. Each exercise is described in detailed steps along with an animation demonstrating performance. Each exercise also has a mini progress chart along with a print option.

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